It is very natural that people feel distressed and anxious before undergoing a surgical procedure. It doesn’t matter whether the surgery is a minor one or major; the fear of having it... Read More

What is visceral belly fat? Visceral fat — sometimes called “healthy” fat because of its active role in producing different hormones — is the dangerous form of abdominal fat. It’s... Read More

What Is Intermittent Fasting? Should Everyone follow this? Intermittent fasting is an eating pattern between feeding and fasting times. This says nothing about what foods to consume, but when... Read More

What Is a Calorie calculator? You may think a calorie calculator is essential to dieters. They also hear people eat fewer calories or burn with exercise to lose weight. Yet calories are... Read More

What Is a Ketogenic Diet?The ketogenic diet is a low-carb, high-fat diet with several parallels with Atkins and low-carb diets. This means drastically reducing and replacing carbohydrate intake with... Read More

Military Diet for easy ways of weight lossThe Military Diet is a natural weight loss program that will help you lose weight without any of the negative side effects of many diet programs. You can see... Read More

What Is Blood Sugar? Blood sugar, or glucose, is the primary blood sugar. The body gets glucose from our food. This sugar is an essential energy source and provides nutrients to the body’s... Read More

Cardio exercises are an important component of your well-being. You don’t have to spend hours at the gym to improve your cardiovascular health and lose weight. You can do an easy... Read More

Baby feeding has the same principles as adult eating. Everybody requires the same nutrient types — vitamins, minerals, carbohydrates, calcium, and fat. Children require different quantities of... Read More

Healthy foods and diet for losing body fatSo, you took the first, big step and decided to start your weight-loss journey. For many on this path, the next move is how to lose body fat. Lose Body Fat... Read More