Benefits of Almond and Apple- Health tips for Good Health

Almond

• Going on a gluten-free diet? Add almonds to it. They provide much needed iron, fiber and protein.
• Almonds help reduce the risk of heart disease. They are rich in magnesium, which prevents heart attacks and hypertension
• Almonds are ideal for headaches as they contain salicin, which is an agent in painkillers
• Almonds have folic acid, which helps to protect a fetus from birth defects. They also help in healthy cell growth and tissue configuration
• The potassium present inalmonds helps to regulate blood pressure, and they are low in sodium, helpingmanage blood pressure

Apple

• Feel a headache coming on? Cut a green apple in half and smell it to reduce the brain thumping symptoms of a migraine.

• Eating apples reduces chances of getting a stroke.

• Ice apple is highly nutritious and is loaded with carbohydrates. It has a nearly neutral ph reading.

• Water apples or Syzygium samarangense, are loaded with Vitamin A. They help to maintain good eye health.

• Your pearly whites can gleam. Eat apples, oranges, celery, carrots and high fiber green.
• Biting and chewing an applestimulates the production of saliva, reducing tooth decay by lowering the levels of bacteria.