Health benefits of Basil and Beans for Healthy life style

Here is listed some benefits of basil and beans to add in you diet food for healthy life style.

Health benefits of Basil and Beans for Healthy life style

Benefits of Basil:

• Basil has low calories and is rich in compounds known to have anti-inflammatory and anti-bacterial properties.
• Basil is rich in Vitamin K. It helps in strengthening of bones and also has anti-ageing properties
• Basil leaves are loaded with phytonutrients and healing oils. They help to fight off and cure fevers
• For an insect bite, chew a basil leaf or apply the juice of the leaf on the affected area
• Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood.
• Acts as an Anti-Inflammatory
• Fights cancer
• Contains Antibacterial Properties
• Contains Antimicrobial Properties that Fight Viruses and Infections
• Combats Stress by Acting as an ‘Adaptogen’
• Protects white blood cells
• Fights depressions
• Supports liver function and helps detoxify the body
  

Benefits of Beans:

• A serving of beans, rich in protein, will make you full, restrict blood sugar and stave off hunger.
• Kidney beans are an excellent dietary choice for diabetics and those who want to stabilize their blood sugar levels.
• Having trouble sleeping? Have soybeans. They contain magnesium, which affects the quality of sleep.
• Expecting mothers should add green beans to their diet — they are a good source of folates which help in cell division.
• Green beans are rich in folates, which help in cell division and DNA synthesis. They are great for women in their pre-conception period and pregnancy
• Diabetes and glucose metabolism
• Reduced risk of cancer
• Preventing fatty liver
• Controlling appetite