Everyone wants to improve health with a simple Ayurvedic habit. There is so many ways to improve health with a little bit change morning habits and start using Ayurvedic. Many of us are looking for practices and habits to include in our mornings.

We all want to optimize our lives — our health, our success, our happiness. Well here is one simple practice you can include in your morning that will benefit your whole body. Traditionally from Ayurvedic medicine, oil pulling is becoming more and more popular in Western cultures and has benefits for your whole body.

Here’s why it’s important and how you can implement it into your morning.

Importance of Ayurvedic habit for improve health

The main benefit of oil pulling is in regard to your oral health.

It’s been found to be more effective than flossing for reducing and preventing plaque build-up, preventing cavities, preventing and treating bad breath, preventing gum infection, and whitening teeth.

The mechanism behind these myriad benefits is that moving the oil around your mouth removes fat-soluble toxins and bacteria. This is in contrast to rinsing your mouth with water or mouthwash — as these would only target water-soluble bacteria and toxins.

However, the benefits of oil pulling extend far beyond just the mouth.

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Benefits have been found for reducing:

·         Heart disease

·         Systemic inflammation

·         Acne

Furthermore, one research article explains how oil pulling can help detoxify the body:

“Oil pulling activates salivary enzymes which absorb toxins such as chemical toxins, bacterial toxins and environmental toxins from the blood and removed from the body through the tongue. Thus oil pulling detoxifies and purifies the entire human body.”

Astoundingly, oil pulling has been found to cure 30 systemic diseases, “ranging from headache, migraine to diabetes and asthma.”

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Implementation of Ayurvedic habits for health improvements.

It’s important to do your oil pulling before anything else in the morning — before you take a sip of water, and before you brush your teeth.

As soon as you wake up, put about a tablespoon of your oil in your mouth, and swish it around for about 10 minutes. Make sure to force it between your teeth.

I like to use organic coconut oil with a drop or two of peppermint oil. However, sesame oil is the traditional oil most often used. If you’re using coconut oil, it will likely be solid and you’ll need to let it melt in your mouth first.

While you’re swishing, you can go about your usual routine — getting dressed, making coffee, reading.

After the 10 minutes is up, spit the oil out. Don’t swallow it, as it will be full of all the bacteria and toxins flushed from your mouth. Also, make sure to spit it in the garbage and not down the sink, as oil can clog your pipes.

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