Stay Safe and Hygienic with These Summers Hygiene Tips For Menstrual

Itching and discomfort are some of the most common issues that most women face when using sanitary pads during summers. Since the vagina has a delicate pH balance and the vulva area is super sensitive, excessive heat and sweat can cause irritation, discomfort, rashes, and various other issues. In this blog, we have come up with some of the best tips for using pads during summers.

Importance of Menstrual Hygiene

Menstrual hygiene is very important from the point of view of personal comfort as well as increased mobility. Besides, good hygiene practices during menstruation can reduce the chances of infections. Though menstrual hygiene is important year-round, you should be extra careful in the summer season. During summers, heat and moisture can make your periods more uncomfortable and also lead to irritation, rashes, and other issues.

Summer Hygiene Tips to maintain menstrual hygiene during summers

Here are some of the key tips that can help you to keep yourself comfy, hygienic, and free from irritation, rashes, and other issues. Have a look:

Avoid using synthetic stuff

When it comes to choosing the right clothes, make sure to use vagina-friendly underwear. Using synthetic clothes especially underwear during summers can trap heat and moisture, leading to sweat and irritation. This creates an environment for bad bacteria to thrive. The condition may become even more uncomfortable during periods as you may end up having severe rashes, thrush, and a lot of discomforts.

So, what to wear during summer? For a comfortable period during summers, you must opt for organic cotton underwear. Due to its breathability and natural moisture-wicking capabilities, cotton keeps you dry and fresh all day long. Cotton underwear is also better for keeping pads in place when you are on the go.

Use breathable organic cotton pads

Before buying your pads, have you ever thought about what they are made from? You will be surprised to know that most conventional sanitary pads contain a high percentage of plastic. Yes, as per one estimation, most mainstream pads are made of up to 90% plastic. Whereas, another estimate is that a pack of menstrual pads is equivalent to 4plastic bags. Materials like plastic can also trap heat and moisture while blocking the airflow to the vagina. This may lead to irritation, rashes, and even infection.

Therefore, make sure to switch for organic soft cotton sanitary pads that ensure a dry and rash-free experience. As compared to the synthetic alternative, cottony pads are highly absorbent and breathable in nature, thus sitting comfortably against the delicate vaginal and vulva area. Another best thing about organic cotton sanitary pads is that they do not pose any toxic or harmful chemicals. Therefore, with cotton pads, you can be assured of great comfort, dryness, and softness.

Change your pads more frequently

Increased moisture is a common issue during the summer season. Therefore, it is advisable to change your pad more frequently during warmer weather. Not changing the pads for long may result in the absorption of heat and sweat into the pads which may cause a lot of irritation and discomfort.

Apart from this, not changing the pads often may lead to a bad odor. To avoid such issues and keep yourself fresh and dry, be watchful about changing your sanitary pads frequently. You can keep a stock of extra pads with you so that you don’t have to think about the availability of pads when changing them often.

Avoid using two pads simultaneously

Many women who deal with heavy flow, use two sanitary pads at the same time to control the flow and prevent staining. However, this is not the right way as it can lead to vaginal infections, irritation, rashes, and various other issues.

It is best to use the best quality pads that are specifically made to manage heavy blood flow. These pads are usually larger in size and shape. These are comfortable to wear and ensure a leak-proof and rash-free experience. Also, keep changing your pad often if the flow is more.

Keep your vaginal area neat and clean

Keeping the vaginal area neat and clean is an important part of intimate hygiene. In summers, it becomes even more important to clean the area using clean water. You can also use products that are specifically made to clean the vaginal area.

During menstruation, the period of blood can create a breeding ground for bacteria to thrive. Therefore, it is advisable to wash the genital area at least twice a day. However, avoid washing your vagina and vulva too thoroughly as this can affect your pH balance and make you more vulnerable to yeast infections and bacterial vaginosis.

Conclusion:

To conclude, poor menstrual hygiene can cause vaginal infections, urinary tract infections, rashes, irritation, and many other issues. These issues can further create serious complications. Therefore, prevention is the best way to stay away from such conditions. All the above-mentioned tips can help you to manage your periods effectively while ensuring complete hygiene and comfort during summers.